6:30 Going With The Flow

6:30 Going With The Flow

2024-02-27 6:30 PM - 2024-02-27 7:30 PM
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States

Going with the flow is a gentle flow combining a series of postures, where with a gentler, lighter paced flow, students will be able to move with a sense of ease from one posture to another, coordinated with the breath. This softer pace will allow you to be more present with each posture. Designed to create space to explore your practice, to find the play between strength, stretch and flexibility, stability and ease, and to gain greater understanding of alignment and balance in the body.