WHoly Formed Yoga & Wellness

WHoly Formed Yoga & Wellness

WHoly Formed Yoga & Wellness events

  • 2019-02-18 9:00 AM - 2019-02-18 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-02-18 5:30 PM - 2019-02-18 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-02-19 12:00 PM - 2019-02-19 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-02-19 2:00 PM - 2020-02-18 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-02-19 6:30 PM - 2020-02-11 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-02-20 5:30 PM - 2020-02-05 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-02-21 8:30 AM - 2019-02-21 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-02-21 12:00 PM - 2019-02-21 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-02-21 2:00 PM - 2020-02-20 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-02-21 6:30 PM - 2020-02-13 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-02-22 9:00 AM - 2019-02-22 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-02-23 9:30 AM - 2020-02-15 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-02-25 9:00 AM - 2019-02-25 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-02-25 5:30 PM - 2019-02-25 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-02-26 12:00 PM - 2019-02-26 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-02-26 2:00 PM - 2020-02-25 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-02-26 6:30 PM - 2020-02-18 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-02-27 5:30 PM - 2020-02-12 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-02-28 8:30 AM - 2019-02-28 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-02-28 12:00 PM - 2019-02-28 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-02-28 2:00 PM - 2020-02-27 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-02-28 6:30 PM - 2020-02-20 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-03-01 9:00 AM - 2019-03-01 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-03-02 9:30 AM - 2020-02-22 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-03-04 9:00 AM - 2019-03-04 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-03-04 5:30 PM - 2019-03-04 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-03-05 12:00 PM - 2019-03-05 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-03-05 2:00 PM - 2020-03-03 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-03-05 6:30 PM - 2020-02-25 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-03-06 5:30 PM - 2020-02-19 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-03-07 8:30 AM - 2019-03-07 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-03-07 12:00 PM - 2019-03-07 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-03-07 2:00 PM - 2020-03-05 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-03-07 6:30 PM - 2020-02-27 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-03-08 9:00 AM - 2019-03-08 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-03-09 9:30 AM - 2020-02-29 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-03-11 9:00 AM - 2019-03-11 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-03-11 5:30 PM - 2019-03-11 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-03-12 12:00 PM - 2019-03-12 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-03-12 2:00 PM - 2020-03-10 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-03-12 6:30 PM - 2020-03-03 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-03-13 5:30 PM - 2020-02-26 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-03-14 8:30 AM - 2019-03-14 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-03-14 12:00 PM - 2019-03-14 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-03-14 2:00 PM - 2020-03-12 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-03-14 6:30 PM - 2020-03-05 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-03-15 9:00 AM - 2019-03-15 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-03-16 9:30 AM - 2020-03-07 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-03-18 9:00 AM - 2019-03-18 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-03-18 5:30 PM - 2019-03-18 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-03-19 12:00 PM - 2019-03-19 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-03-19 2:00 PM - 2020-03-17 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-03-19 6:30 PM - 2020-03-10 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-03-20 5:30 PM - 2020-03-04 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-03-21 8:30 AM - 2019-03-21 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-03-21 12:00 PM - 2019-03-21 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-03-21 2:00 PM - 2020-03-19 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-03-21 6:30 PM - 2020-03-12 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-03-22 9:00 AM - 2019-03-22 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-03-23 9:30 AM - 2020-03-14 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-03-25 9:00 AM - 2019-03-25 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-03-25 5:30 PM - 2019-03-25 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-03-26 12:00 PM - 2019-03-26 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-03-26 2:00 PM - 2020-03-24 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-03-26 6:30 PM - 2020-03-17 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-03-27 5:30 PM - 2020-03-11 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-03-28 8:30 AM - 2019-03-28 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-03-28 12:00 PM - 2019-03-28 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-03-28 2:00 PM - 2020-03-26 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-03-28 6:30 PM - 2020-03-19 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-03-29 9:00 AM - 2019-03-29 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-03-30 9:30 AM - 2020-03-21 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-04-01 9:00 AM - 2019-04-01 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-04-01 5:30 PM - 2019-04-01 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-04-02 12:00 PM - 2019-04-02 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-04-02 2:00 PM - 2020-03-31 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-04-02 6:30 PM - 2020-03-24 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-04-03 5:30 PM - 2020-03-18 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-04-04 8:30 AM - 2019-04-04 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-04-04 12:00 PM - 2019-04-04 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-04-04 2:00 PM - 2020-04-02 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-04-04 6:30 PM - 2020-03-26 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-04-05 9:00 AM - 2019-04-05 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-04-06 9:30 AM - 2020-03-28 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-04-08 9:00 AM - 2019-04-08 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-04-08 5:30 PM - 2019-04-08 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-04-09 12:00 PM - 2019-04-09 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-04-09 2:00 PM - 2020-04-07 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-04-09 6:30 PM - 2020-03-31 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-04-10 5:30 PM - 2020-03-25 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-04-11 8:30 AM - 2019-04-11 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-04-11 12:00 PM - 2019-04-11 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-04-11 2:00 PM - 2020-04-09 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-04-11 6:30 PM - 2020-04-02 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-04-12 9:00 AM - 2019-04-12 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-04-13 9:30 AM - 2020-04-04 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-04-15 9:00 AM - 2019-04-15 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-04-15 5:30 PM - 2019-04-15 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-04-16 12:00 PM - 2019-04-16 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-04-16 2:00 PM - 2020-04-14 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-04-16 6:30 PM - 2020-04-07 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-04-17 5:30 PM - 2020-04-01 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-04-18 8:30 AM - 2019-04-18 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-04-18 12:00 PM - 2019-04-18 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-04-18 2:00 PM - 2020-04-16 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-04-18 6:30 PM - 2020-04-09 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-04-19 9:00 AM - 2019-04-19 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-04-20 9:30 AM - 2020-04-11 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-04-22 9:00 AM - 2019-04-22 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-04-22 5:30 PM - 2019-04-22 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-04-23 12:00 PM - 2019-04-23 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-04-23 2:00 PM - 2020-04-21 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-04-23 6:30 PM - 2020-04-14 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-04-24 5:30 PM - 2020-04-08 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-04-25 8:30 AM - 2019-04-25 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-04-25 12:00 PM - 2019-04-25 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-04-25 2:00 PM - 2020-04-23 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-04-25 6:30 PM - 2020-04-16 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-04-26 9:00 AM - 2019-04-26 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-04-27 9:30 AM - 2020-04-18 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-04-29 9:00 AM - 2019-04-29 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-04-29 5:30 PM - 2019-04-29 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-04-30 12:00 PM - 2019-04-30 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-04-30 2:00 PM - 2020-04-28 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-04-30 6:30 PM - 2020-04-21 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-05-01 5:30 PM - 2020-04-15 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-05-02 8:30 AM - 2019-05-02 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-05-02 12:00 PM - 2019-05-02 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-05-02 2:00 PM - 2020-04-30 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-05-02 6:30 PM - 2020-04-23 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-05-03 9:00 AM - 2019-05-03 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-05-04 9:30 AM - 2020-04-25 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-05-06 9:00 AM - 2019-05-06 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-05-06 5:30 PM - 2019-05-06 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-05-07 12:00 PM - 2019-05-07 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-05-07 2:00 PM - 2020-05-05 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-05-07 6:30 PM - 2020-04-28 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-05-08 5:30 PM - 2020-04-22 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-05-09 8:30 AM - 2019-05-09 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-05-09 12:00 PM - 2019-05-09 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-05-09 2:00 PM - 2020-05-07 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-05-09 6:30 PM - 2020-04-30 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-05-10 9:00 AM - 2019-05-10 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-05-11 9:30 AM - 2020-05-02 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-05-13 9:00 AM - 2019-05-13 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-05-13 5:30 PM - 2019-05-13 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-05-14 12:00 PM - 2019-05-14 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-05-14 2:00 PM - 2020-05-12 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-05-14 6:30 PM - 2020-05-05 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-05-15 5:30 PM - 2020-04-29 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-05-16 8:30 AM - 2019-05-16 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-05-16 12:00 PM - 2019-05-16 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-05-16 2:00 PM - 2020-05-14 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-05-16 6:30 PM - 2020-05-07 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-05-17 9:00 AM - 2019-05-17 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-05-18 9:30 AM - 2020-05-09 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-05-20 9:00 AM - 2019-05-20 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-05-20 5:30 PM - 2019-05-20 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-05-21 12:00 PM - 2019-05-21 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-05-21 2:00 PM - 2020-05-19 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-05-21 6:30 PM - 2020-05-12 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-05-22 5:30 PM - 2020-05-06 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-05-23 8:30 AM - 2019-05-23 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-05-23 12:00 PM - 2019-05-23 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-05-23 2:00 PM - 2020-05-21 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-05-23 6:30 PM - 2020-05-14 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-05-24 9:00 AM - 2019-05-24 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-05-25 9:30 AM - 2020-05-16 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-05-27 9:00 AM - 2019-05-27 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-05-27 5:30 PM - 2019-05-27 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-05-28 12:00 PM - 2019-05-28 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-05-28 2:00 PM - 2020-05-26 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-05-28 6:30 PM - 2020-05-19 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-05-29 5:30 PM - 2020-05-13 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-05-30 8:30 AM - 2019-05-30 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-05-30 12:00 PM - 2019-05-30 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-05-30 2:00 PM - 2020-05-28 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-05-30 6:30 PM - 2020-05-21 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-05-31 9:00 AM - 2019-05-31 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-06-01 9:30 AM - 2020-05-23 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-06-03 9:00 AM - 2019-06-03 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-06-03 5:30 PM - 2019-06-03 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-06-04 12:00 PM - 2019-06-04 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-06-04 2:00 PM - 2020-06-02 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-06-04 6:30 PM - 2020-05-26 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-06-05 5:30 PM - 2020-05-20 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-06-06 8:30 AM - 2019-06-06 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-06-06 12:00 PM - 2019-06-06 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-06-06 2:00 PM - 2020-06-04 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-06-06 6:30 PM - 2020-05-28 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-06-07 9:00 AM - 2019-06-07 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-06-08 9:30 AM - 2020-05-30 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-06-10 9:00 AM - 2019-06-10 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-06-10 5:30 PM - 2019-06-10 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-06-11 12:00 PM - 2019-06-11 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-06-11 2:00 PM - 2020-06-09 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-06-11 6:30 PM - 2020-06-02 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-06-12 5:30 PM - 2020-05-27 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-06-13 8:30 AM - 2019-06-13 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-06-13 12:00 PM - 2019-06-13 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-06-13 2:00 PM - 2020-06-11 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-06-13 6:30 PM - 2020-06-04 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-06-14 9:00 AM - 2019-06-14 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-06-15 9:30 AM - 2020-06-06 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-06-17 9:00 AM - 2019-06-17 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-06-17 5:30 PM - 2019-06-17 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-06-18 12:00 PM - 2019-06-18 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-06-18 2:00 PM - 2020-06-16 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-06-18 6:30 PM - 2020-06-09 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-06-19 5:30 PM - 2020-06-03 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-06-20 8:30 AM - 2019-06-20 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-06-20 12:00 PM - 2019-06-20 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-06-20 2:00 PM - 2020-06-18 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-06-20 6:30 PM - 2020-06-11 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-06-21 9:00 AM - 2019-06-21 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-06-22 9:30 AM - 2020-06-13 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-06-24 9:00 AM - 2019-06-24 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-06-24 5:30 PM - 2019-06-24 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-06-25 12:00 PM - 2019-06-25 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-06-25 2:00 PM - 2020-06-23 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-06-25 6:30 PM - 2020-06-16 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-06-26 5:30 PM - 2020-06-10 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-06-27 8:30 AM - 2019-06-27 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-06-27 12:00 PM - 2019-06-27 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-06-27 2:00 PM - 2020-06-25 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-06-27 6:30 PM - 2020-06-18 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-06-28 9:00 AM - 2019-06-28 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-06-29 9:30 AM - 2020-06-20 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-07-01 9:00 AM - 2019-07-01 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-07-01 5:30 PM - 2019-07-01 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-07-02 12:00 PM - 2019-07-02 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-07-02 2:00 PM - 2020-06-30 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-07-02 6:30 PM - 2020-06-23 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-07-03 5:30 PM - 2020-06-17 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-07-04 8:30 AM - 2019-07-04 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-07-04 12:00 PM - 2019-07-04 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-07-04 2:00 PM - 2020-07-02 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-07-04 6:30 PM - 2020-06-25 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-07-05 9:00 AM - 2019-07-05 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-07-06 9:30 AM - 2020-06-27 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-07-08 9:00 AM - 2019-07-08 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-07-08 5:30 PM - 2019-07-08 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-07-09 12:00 PM - 2019-07-09 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-07-09 2:00 PM - 2020-07-07 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-07-09 6:30 PM - 2020-06-30 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-07-10 5:30 PM - 2020-06-24 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-07-11 8:30 AM - 2019-07-11 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-07-11 12:00 PM - 2019-07-11 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-07-11 2:00 PM - 2020-07-09 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-07-11 6:30 PM - 2020-07-02 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-07-12 9:00 AM - 2019-07-12 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-07-13 9:30 AM - 2020-07-04 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-07-15 9:00 AM - 2019-07-15 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-07-15 5:30 PM - 2019-07-15 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-07-16 12:00 PM - 2019-07-16 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-07-16 2:00 PM - 2020-07-14 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-07-16 6:30 PM - 2020-07-07 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-07-17 5:30 PM - 2020-07-01 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-07-18 8:30 AM - 2019-07-18 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-07-18 12:00 PM - 2019-07-18 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-07-18 2:00 PM - 2020-07-16 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-07-18 6:30 PM - 2020-07-09 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-07-19 9:00 AM - 2019-07-19 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-07-20 9:30 AM - 2020-07-11 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-07-22 9:00 AM - 2019-07-22 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-07-22 5:30 PM - 2019-07-22 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-07-23 12:00 PM - 2019-07-23 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-07-23 2:00 PM - 2020-07-21 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-07-23 6:30 PM - 2020-07-14 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-07-24 5:30 PM - 2020-07-08 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-07-25 8:30 AM - 2019-07-25 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-07-25 12:00 PM - 2019-07-25 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-07-25 2:00 PM - 2020-07-23 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-07-25 6:30 PM - 2020-07-16 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-07-26 9:00 AM - 2019-07-26 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-07-27 9:30 AM - 2020-07-18 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-07-29 9:00 AM - 2019-07-29 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-07-29 5:30 PM - 2019-07-29 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-07-30 12:00 PM - 2019-07-30 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-07-30 2:00 PM - 2020-07-28 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-07-30 6:30 PM - 2020-07-21 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-07-31 5:30 PM - 2020-07-15 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-08-01 8:30 AM - 2019-08-01 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-08-01 12:00 PM - 2019-08-01 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-08-01 2:00 PM - 2020-07-30 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-08-01 6:30 PM - 2020-07-23 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-08-02 9:00 AM - 2019-08-02 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-08-03 9:30 AM - 2020-07-25 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-08-05 9:00 AM - 2019-08-05 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-08-05 5:30 PM - 2019-08-05 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-08-06 12:00 PM - 2019-08-06 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-08-06 2:00 PM - 2020-08-04 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-08-06 6:30 PM - 2020-07-28 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-08-07 5:30 PM - 2020-07-22 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-08-08 8:30 AM - 2019-08-08 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-08-08 12:00 PM - 2019-08-08 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-08-08 2:00 PM - 2020-08-06 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-08-08 6:30 PM - 2020-07-30 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-08-09 9:00 AM - 2019-08-09 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-08-10 9:30 AM - 2020-08-01 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-08-12 9:00 AM - 2019-08-12 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-08-12 5:30 PM - 2019-08-12 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-08-13 12:00 PM - 2019-08-13 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-08-13 2:00 PM - 2020-08-11 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-08-13 6:30 PM - 2020-08-04 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-08-14 5:30 PM - 2020-07-29 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-08-15 8:30 AM - 2019-08-15 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-08-15 12:00 PM - 2019-08-15 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-08-15 2:00 PM - 2020-08-13 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-08-15 6:30 PM - 2020-08-06 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-08-16 9:00 AM - 2019-08-16 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-08-17 9:30 AM - 2020-08-08 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-08-19 9:00 AM - 2019-08-19 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-08-19 5:30 PM - 2019-08-19 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-08-20 12:00 PM - 2019-08-20 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-08-20 2:00 PM - 2020-08-18 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-08-20 6:30 PM - 2020-08-11 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-08-21 5:30 PM - 2020-08-05 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-08-22 8:30 AM - 2019-08-22 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-08-22 12:00 PM - 2019-08-22 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-08-22 2:00 PM - 2020-08-20 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-08-22 6:30 PM - 2020-08-13 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-08-23 9:00 AM - 2019-08-23 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-08-24 9:30 AM - 2020-08-15 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-08-26 9:00 AM - 2019-08-26 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-08-26 5:30 PM - 2019-08-26 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-08-27 12:00 PM - 2019-08-27 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-08-27 2:00 PM - 2020-08-25 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-08-27 6:30 PM - 2020-08-18 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-08-28 5:30 PM - 2020-08-12 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-08-29 8:30 AM - 2019-08-29 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-08-29 12:00 PM - 2019-08-29 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-08-29 2:00 PM - 2020-08-27 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-08-29 6:30 PM - 2020-08-20 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-08-30 9:00 AM - 2019-08-30 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-08-31 9:30 AM - 2020-08-22 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-09-02 9:00 AM - 2019-09-02 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-09-02 5:30 PM - 2019-09-02 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-09-03 12:00 PM - 2019-09-03 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-09-03 2:00 PM - 2020-09-01 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-09-03 6:30 PM - 2020-08-25 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-09-04 5:30 PM - 2020-08-19 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-09-05 8:30 AM - 2019-09-05 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-09-05 12:00 PM - 2019-09-05 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-09-05 2:00 PM - 2020-09-03 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-09-05 6:30 PM - 2020-08-27 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-09-06 9:00 AM - 2019-09-06 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-09-07 9:30 AM - 2020-08-29 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-09-09 9:00 AM - 2019-09-09 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-09-09 5:30 PM - 2019-09-09 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-09-10 12:00 PM - 2019-09-10 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-09-10 2:00 PM - 2020-09-08 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-09-10 6:30 PM - 2020-09-01 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-09-11 5:30 PM - 2020-08-26 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-09-12 8:30 AM - 2019-09-12 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-09-12 12:00 PM - 2019-09-12 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-09-12 2:00 PM - 2020-09-10 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-09-12 6:30 PM - 2020-09-03 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-09-13 9:00 AM - 2019-09-13 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-09-14 9:30 AM - 2020-09-05 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-09-16 9:00 AM - 2019-09-16 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-09-16 5:30 PM - 2019-09-16 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-09-17 12:00 PM - 2019-09-17 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-09-17 2:00 PM - 2020-09-15 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-09-17 6:30 PM - 2020-09-08 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-09-18 5:30 PM - 2020-09-02 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-09-19 8:30 AM - 2019-09-19 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-09-19 12:00 PM - 2019-09-19 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-09-19 2:00 PM - 2020-09-17 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-09-19 6:30 PM - 2020-09-10 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-09-20 9:00 AM - 2019-09-20 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-09-21 9:30 AM - 2020-09-12 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-09-23 9:00 AM - 2019-09-23 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-09-23 5:30 PM - 2019-09-23 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-09-24 12:00 PM - 2019-09-24 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-09-24 2:00 PM - 2020-09-22 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-09-24 6:30 PM - 2020-09-15 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-09-25 5:30 PM - 2020-09-09 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-09-26 8:30 AM - 2019-09-26 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-09-26 12:00 PM - 2019-09-26 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-09-26 2:00 PM - 2020-09-24 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-09-26 6:30 PM - 2020-09-17 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-09-27 9:00 AM - 2019-09-27 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-09-28 9:30 AM - 2020-09-19 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-09-30 9:00 AM - 2019-09-30 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-09-30 5:30 PM - 2019-09-30 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-10-01 12:00 PM - 2019-10-01 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-10-01 2:00 PM - 2020-09-29 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-10-01 6:30 PM - 2020-09-22 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-10-02 5:30 PM - 2020-09-16 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-10-03 8:30 AM - 2019-10-03 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-10-03 12:00 PM - 2019-10-03 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-10-03 2:00 PM - 2020-10-01 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-10-03 6:30 PM - 2020-09-24 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-10-04 9:00 AM - 2019-10-04 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-10-05 9:30 AM - 2020-09-26 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-10-07 9:00 AM - 2019-10-07 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-10-07 5:30 PM - 2019-10-07 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-10-08 12:00 PM - 2019-10-08 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-10-08 2:00 PM - 2020-10-06 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-10-08 6:30 PM - 2020-09-29 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-10-09 5:30 PM - 2020-09-23 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-10-10 8:30 AM - 2019-10-10 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-10-10 12:00 PM - 2019-10-10 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-10-10 2:00 PM - 2020-10-08 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-10-10 6:30 PM - 2020-10-01 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-10-11 9:00 AM - 2019-10-11 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-10-12 9:30 AM - 2020-10-03 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-10-14 9:00 AM - 2019-10-14 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-10-14 5:30 PM - 2019-10-14 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-10-15 12:00 PM - 2019-10-15 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-10-15 2:00 PM - 2020-10-13 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-10-15 6:30 PM - 2020-10-06 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-10-16 5:30 PM - 2020-09-30 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-10-17 8:30 AM - 2019-10-17 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-10-17 12:00 PM - 2019-10-17 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-10-17 2:00 PM - 2020-10-15 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-10-17 6:30 PM - 2020-10-08 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-10-18 9:00 AM - 2019-10-18 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-10-19 9:30 AM - 2020-10-10 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-10-21 9:00 AM - 2019-10-21 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-10-21 5:30 PM - 2019-10-21 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-10-22 12:00 PM - 2019-10-22 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-10-22 2:00 PM - 2020-10-20 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-10-22 6:30 PM - 2020-10-13 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-10-23 5:30 PM - 2020-10-07 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-10-24 8:30 AM - 2019-10-24 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-10-24 12:00 PM - 2019-10-24 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-10-24 2:00 PM - 2020-10-22 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-10-24 6:30 PM - 2020-10-15 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-10-25 9:00 AM - 2019-10-25 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-10-26 9:30 AM - 2020-10-17 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-10-28 9:00 AM - 2019-10-28 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-10-28 5:30 PM - 2019-10-28 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-10-29 12:00 PM - 2019-10-29 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-10-29 2:00 PM - 2020-10-27 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-10-29 6:30 PM - 2020-10-20 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-10-30 5:30 PM - 2020-10-14 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-10-31 8:30 AM - 2019-10-31 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-10-31 12:00 PM - 2019-10-31 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-10-31 2:00 PM - 2020-10-29 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-10-31 6:30 PM - 2020-10-22 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-11-01 9:00 AM - 2019-11-01 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-11-02 9:30 AM - 2020-10-24 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-11-04 9:00 AM - 2019-11-04 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-11-04 5:30 PM - 2019-11-04 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-11-05 12:00 PM - 2019-11-05 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-11-05 2:00 PM - 2020-11-03 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-11-05 6:30 PM - 2020-10-27 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-11-06 5:30 PM - 2020-10-21 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-11-07 8:30 AM - 2019-11-07 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-11-07 12:00 PM - 2019-11-07 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-11-07 2:00 PM - 2020-11-05 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-11-07 6:30 PM - 2020-10-29 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-11-08 9:00 AM - 2019-11-08 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-11-09 9:30 AM - 2020-10-31 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-11-11 9:00 AM - 2019-11-11 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-11-11 5:30 PM - 2019-11-11 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-11-12 12:00 PM - 2019-11-12 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-11-12 2:00 PM - 2020-11-10 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-11-12 6:30 PM - 2020-11-03 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-11-13 5:30 PM - 2020-10-28 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-11-14 8:30 AM - 2019-11-14 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-11-14 12:00 PM - 2019-11-14 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-11-14 2:00 PM - 2020-11-12 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-11-14 6:30 PM - 2020-11-05 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-11-15 9:00 AM - 2019-11-15 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-11-16 9:30 AM - 2020-11-07 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-11-18 9:00 AM - 2019-11-18 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-11-18 5:30 PM - 2019-11-18 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-11-19 12:00 PM - 2019-11-19 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-11-19 2:00 PM - 2020-11-17 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-11-19 6:30 PM - 2020-11-10 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-11-20 5:30 PM - 2020-11-04 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-11-21 8:30 AM - 2019-11-21 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-11-21 12:00 PM - 2019-11-21 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-11-21 2:00 PM - 2020-11-19 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-11-21 6:30 PM - 2020-11-12 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-11-22 9:00 AM - 2019-11-22 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-11-23 9:30 AM - 2020-11-14 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-11-25 9:00 AM - 2019-11-25 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-11-25 5:30 PM - 2019-11-25 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-11-26 12:00 PM - 2019-11-26 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-11-26 2:00 PM - 2020-11-24 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-11-26 6:30 PM - 2020-11-17 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-11-27 5:30 PM - 2020-11-11 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-11-28 8:30 AM - 2019-11-28 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-11-28 12:00 PM - 2019-11-28 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-11-28 2:00 PM - 2020-11-26 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-11-28 6:30 PM - 2020-11-19 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-11-29 9:00 AM - 2019-11-29 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-11-30 9:30 AM - 2020-11-21 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-12-02 9:00 AM - 2019-12-02 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-12-02 5:30 PM - 2019-12-02 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-12-03 12:00 PM - 2019-12-03 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-12-03 2:00 PM - 2020-12-01 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-12-03 6:30 PM - 2020-11-24 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-12-04 5:30 PM - 2020-11-18 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-12-05 8:30 AM - 2019-12-05 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-12-05 12:00 PM - 2019-12-05 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-12-05 2:00 PM - 2020-12-03 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-12-05 6:30 PM - 2020-11-26 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-12-06 9:00 AM - 2019-12-06 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-12-07 9:30 AM - 2020-11-28 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-12-09 9:00 AM - 2019-12-09 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-12-09 5:30 PM - 2019-12-09 6:30 PM
    The core as the abdominal region of the body, the literal center of our balance and strength. Core abdominal strength improves nearly every pose, offering a sense of balance and ease. In this class, we will work specifically on abdominals and buttocks.
  • 2019-12-10 12:00 PM - 2019-12-10 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-12-10 2:00 PM - 2020-12-08 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-12-10 6:30 PM - 2020-12-01 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-12-11 5:30 PM - 2020-11-25 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-12-12 8:30 AM - 2019-12-12 9:20 AM
    This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.
  • 2019-12-12 12:00 PM - 2019-12-12 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-12-12 2:00 PM - 2020-12-10 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-12-12 6:30 PM - 2020-12-03 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-12-13 9:00 AM - 2019-12-13 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-12-14 9:30 AM - 2020-12-05 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-12-16 9:00 AM - 2019-12-16 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-12-17 12:00 PM - 2019-12-17 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-12-17 2:00 PM - 2020-12-15 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-12-17 6:30 PM - 2020-12-08 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-12-18 5:30 PM - 2020-12-02 6:30 PM
    This class is great everyone, especially new beginners and those wanting to learn more about the poses.  This is an interactive class taking you back to basics by breaking down the poses and teaching proper alignment and incorporating gentle stretching.
  • 2019-12-19 12:00 PM - 2019-12-19 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-12-19 2:00 PM - 2020-12-17 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-12-19 6:30 PM - 2020-12-10 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-12-20 9:00 AM - 2019-12-20 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-12-21 9:30 AM - 2020-12-12 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-12-23 9:00 AM - 2019-12-23 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-12-24 12:00 PM - 2019-12-24 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-12-24 2:00 PM - 2020-12-22 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-12-24 6:30 PM - 2020-12-15 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 2019-12-26 12:00 PM - 2019-12-26 12:45 PM
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2019-12-26 2:00 PM - 2020-12-24 3:00 PM
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. This is a Silver Sneakers approved Yoga Class.
  • 2019-12-26 6:30 PM - 2020-12-17 7:30 PM
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.    
  • 2019-12-27 9:00 AM - 2019-12-27 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-12-28 9:30 AM - 2020-12-19 10:30 AM
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 2019-12-30 9:00 AM - 2019-12-30 10:00 AM
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching. You will feel both energized and relaxed by the end of class. A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. This class is great for all levels!
  • 2019-12-31 6:30 PM - 2020-12-22 7:30 PM
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.