Classes

< 2018 >
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November
1
  • 9:30 am Gentle Flow
    9:30 AM-10:30 AM
    2018.12.01-2018.12.03
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
2
3
  • 9:00 am Gentle Yoga
    9:00 AM-10:00 AM
    2018.12.03
    624 W State St, Garland, TX, United States
    This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga is a softer, nurturing, slow-paced, well-supported and relaxing practice that provides a beautiful way to softly wake the body up and stretch yourself out.  This gentle-style yoga can be an advantage to people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. A gentle yoga approach has even been found to be an important compliment in helping to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders.
  • 5:30 pm Gentle Flow
    6:30 PM-7:30 PM
    2018.12.03
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
4
  • 12:00 Lunch Yoga
    12:00 PM-12:45 PM
    2018.12.04
    624 W State St, Garland, TX, United States
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2:00 pm Restorative Chair Yoga
    2:00 PM-3:00 PM
    2018.12.04
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Plus Yoga
    6:00 PM-7:00 PM
    2018.12.04
    624 W State St, Garland, TX, United States
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is a class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
5
  • 5:30 pm Gentle Flow
    6:30 PM-7:30 PM
    2018.12.05
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
6
  • 12:00 Lunch Yoga
    12:00 PM-12:45 PM
    2018.12.06
    624 W State St, Garland, TX, United States
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2:00 pm Restorative Chair Yoga
    2:00 PM-3:00 PM
    2018.12.06
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Back to Basics
    6:00 PM-7:00 PM
    2018.12.06
    624 W State St, Garland, TX, United States
    This class is great for everyone, especially new beginners and those wanting to learn more about the poses.  Back to basics and learning how to do poses, stretching and core work properly.
7
8
  • 9:30 am Gentle Flow
    9:30 AM-10:30 AM
    2018.12.08-2018.12.10
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
9
10
  • 9:00 am Gentle Yoga
    9:00 AM-10:00 AM
    2018.12.10
    624 W State St, Garland, TX, United States
    This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga is a softer, nurturing, slow-paced, well-supported and relaxing practice that provides a beautiful way to softly wake the body up and stretch yourself out.  This gentle-style yoga can be an advantage to people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. A gentle yoga approach has even been found to be an important compliment in helping to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders.
  • 5:30 pm Gentle Flow
    6:30 PM-7:30 PM
    2018.12.10
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
11
  • 12:00 Lunch Yoga
    12:00 PM-12:45 PM
    2018.12.11
    624 W State St, Garland, TX, United States
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2:00 pm Restorative Chair Yoga
    2:00 PM-3:00 PM
    2018.12.11
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Plus Yoga
    6:00 PM-7:00 PM
    2018.12.11
    624 W State St, Garland, TX, United States
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is a class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
12
  • 5:30 pm Gentle Flow
    6:30 PM-7:30 PM
    2018.12.12
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
13
  • 12:00 Lunch Yoga
    12:00 PM-12:45 PM
    2018.12.13
    624 W State St, Garland, TX, United States
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2:00 pm Restorative Chair Yoga
    2:00 PM-3:00 PM
    2018.12.13
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Back to Basics
    6:00 PM-7:00 PM
    2018.12.13
    624 W State St, Garland, TX, United States
    This class is great for everyone, especially new beginners and those wanting to learn more about the poses.  Back to basics and learning how to do poses, stretching and core work properly.
14
15
  • 9:30 am Gentle Flow
    9:30 AM-10:30 AM
    2018.12.15-2018.12.17
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
16
17
  • 9:00 am Gentle Yoga
    9:00 AM-10:00 AM
    2018.12.17
    624 W State St, Garland, TX, United States
    This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga is a softer, nurturing, slow-paced, well-supported and relaxing practice that provides a beautiful way to softly wake the body up and stretch yourself out.  This gentle-style yoga can be an advantage to people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. A gentle yoga approach has even been found to be an important compliment in helping to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders.
  • 5:30 pm Gentle Flow
    6:30 PM-7:30 PM
    2018.12.17
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
18
  • 12:00 Lunch Yoga
    12:00 PM-12:45 PM
    2018.12.18
    624 W State St, Garland, TX, United States
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2:00 pm Restorative Chair Yoga
    2:00 PM-3:00 PM
    2018.12.18
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Plus Yoga
    6:00 PM-7:00 PM
    2018.12.18
    624 W State St, Garland, TX, United States
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is a class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
19
  • 5:30 pm Gentle Flow
    6:30 PM-7:30 PM
    2018.12.19
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
20
  • 12:00 Lunch Yoga
    12:00 PM-12:45 PM
    2018.12.20
    624 W State St, Garland, TX, United States
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2:00 pm Restorative Chair Yoga
    2:00 PM-3:00 PM
    2018.12.20
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Back to Basics
    6:00 PM-7:00 PM
    2018.12.20
    624 W State St, Garland, TX, United States
    This class is great for everyone, especially new beginners and those wanting to learn more about the poses.  Back to basics and learning how to do poses, stretching and core work properly.
21
22
  • 9:30 am Gentle Flow
    9:30 AM-10:30 AM
    2018.12.22-2018.12.24
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
23
24
  • 9:00 am Gentle Yoga
    9:00 AM-10:00 AM
    2018.12.24
    624 W State St, Garland, TX, United States
    This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga is a softer, nurturing, slow-paced, well-supported and relaxing practice that provides a beautiful way to softly wake the body up and stretch yourself out.  This gentle-style yoga can be an advantage to people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. A gentle yoga approach has even been found to be an important compliment in helping to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders.
  • 5:30 pm Gentle Flow
    6:30 PM-7:30 PM
    2018.12.24
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
25
  • 12:00 Lunch Yoga
    12:00 PM-12:45 PM
    2018.12.25
    624 W State St, Garland, TX, United States
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2:00 pm Restorative Chair Yoga
    2:00 PM-3:00 PM
    2018.12.25
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Plus Yoga
    6:00 PM-7:00 PM
    2018.12.25
    624 W State St, Garland, TX, United States
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is a class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
26
  • 5:30 pm Gentle Flow
    6:30 PM-7:30 PM
    2018.12.26
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
27
  • 12:00 Lunch Yoga
    12:00 PM-12:45 PM
    2018.12.27
    624 W State St, Garland, TX, United States
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2:00 pm Restorative Chair Yoga
    2:00 PM-3:00 PM
    2018.12.27
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Back to Basics
    6:00 PM-7:00 PM
    2018.12.27
    624 W State St, Garland, TX, United States
    This class is great for everyone, especially new beginners and those wanting to learn more about the poses.  Back to basics and learning how to do poses, stretching and core work properly.
28
29
  • 9:30 am Gentle Flow
    9:30 AM-10:30 AM
    2018.12.29-2018.12.31
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
30
31
  • 9:00 am Gentle Yoga
    9:00 AM-10:00 AM
    2018.12.31
    624 W State St, Garland, TX, United States
    This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga is a softer, nurturing, slow-paced, well-supported and relaxing practice that provides a beautiful way to softly wake the body up and stretch yourself out.  This gentle-style yoga can be an advantage to people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. A gentle yoga approach has even been found to be an important compliment in helping to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders.
  • 5:30 pm Gentle Flow
    6:30 PM-7:30 PM
    2018.12.31
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
January
January
January
January
January