Classes

Sun
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Sat
February
February
February
February
February
1
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2019.03.01
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
2
  • 9:30 am Yoga Flow
    9:30 AM-10:30 AM
    2019.03.02-2020.02.22
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
3
4
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2019.03.04
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
5
  • 12:00 Lunch Yoga
    12:00 PM-12:45 PM
    2019.03.05
    624 W State St, Garland, TX, United States
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2019.03.05-2020.03.03
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.This is a Silver Sneakers approved Yoga Class.
  • 6:30 pm Gentle Plus Yoga
    6:30 PM-7:30 PM
    2019.03.05-2020.02.25
    624 W State St, Garland, TX, United States
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
6
7
  • 9:00 a.m. Gentle Stretch
    8:30 AM-9:20 AM
    2019.03.07
    624 W State St, Garland, TX, United States
    A nice relaxing class with some standing poses lots of great stretching.
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2019.03.07-2020.03.05
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.This is a Silver Sneakers approved Yoga Class.
  • 6:30 pm Yin/Restorative
    6:30 PM-7:30 PM
    2019.03.07-2020.02.27
    624 W State St, Garland, TX, United States
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.  
8
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2019.03.08
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
9
  • 9:30 am Yoga Flow
    9:30 AM-10:30 AM
    2019.03.09-2020.02.29
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
10
11
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2019.03.11
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
12
  • 12:00 Lunch Yoga
    12:00 PM-12:45 PM
    2019.03.12
    624 W State St, Garland, TX, United States
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2019.03.12-2020.03.10
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.This is a Silver Sneakers approved Yoga Class.
  • 6:30 pm Gentle Plus Yoga
    6:30 PM-7:30 PM
    2019.03.12-2020.03.03
    624 W State St, Garland, TX, United States
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
13
14
  • 9:00 a.m. Gentle Stretch
    8:30 AM-9:20 AM
    2019.03.14
    624 W State St, Garland, TX, United States
    A nice relaxing class with some standing poses lots of great stretching.
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2019.03.14-2020.03.12
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.This is a Silver Sneakers approved Yoga Class.
  • 6:30 pm Yin/Restorative
    6:30 PM-7:30 PM
    2019.03.14-2020.03.05
    624 W State St, Garland, TX, United States
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.  
15
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2019.03.15
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
16
  • 9:30 am Yoga Flow
    9:30 AM-10:30 AM
    2019.03.16-2020.03.07
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
17
18
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2019.03.18
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
19
  • 12:00 Lunch Yoga
    12:00 PM-12:45 PM
    2019.03.19
    624 W State St, Garland, TX, United States
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2019.03.19-2020.03.17
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.This is a Silver Sneakers approved Yoga Class.
  • 6:30 pm Gentle Plus Yoga
    6:30 PM-7:30 PM
    2019.03.19-2020.03.10
    624 W State St, Garland, TX, United States
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
20
21
  • 9:00 a.m. Gentle Stretch
    8:30 AM-9:20 AM
    2019.03.21
    624 W State St, Garland, TX, United States
    A nice relaxing class with some standing poses lots of great stretching.
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2019.03.21-2020.03.19
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.This is a Silver Sneakers approved Yoga Class.
  • 6:30 pm Yin/Restorative
    6:30 PM-7:30 PM
    2019.03.21-2020.03.12
    624 W State St, Garland, TX, United States
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.  
22
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2019.03.22
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
23
  • 9:30 am Yoga Flow
    9:30 AM-10:30 AM
    2019.03.23-2020.03.14
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
24
25
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2019.03.25
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
26
  • 12:00 Lunch Yoga
    12:00 PM-12:45 PM
    2019.03.26
    624 W State St, Garland, TX, United States
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2019.03.26-2020.03.24
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.This is a Silver Sneakers approved Yoga Class.
  • 6:30 pm Gentle Plus Yoga
    6:30 PM-7:30 PM
    2019.03.26-2020.03.17
    624 W State St, Garland, TX, United States
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
27
28
  • 9:00 a.m. Gentle Stretch
    8:30 AM-9:20 AM
    2019.03.28
    624 W State St, Garland, TX, United States
    A nice relaxing class with some standing poses lots of great stretching.
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2019.03.28-2020.03.26
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.This is a Silver Sneakers approved Yoga Class.
  • 6:30 pm Yin/Restorative
    6:30 PM-7:30 PM
    2019.03.28-2020.03.19
    624 W State St, Garland, TX, United States
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.  
29
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2019.03.29
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
30
  • 9:30 am Yoga Flow
    9:30 AM-10:30 AM
    2019.03.30-2020.03.21
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
31
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