Classes

< 2021 >
April
Sun
Mon
Tue
Wed
Thu
Fri
Sat
March
March
March
March
1
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2021.04.01
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2021.04.01-2022.03.31
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Yoga Stretch
    6:30 PM-7:30 PM
    2021.04.01-2022.03.24
    624 W State St, Garland, TX, United States
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.  
2
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2021.04.02
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
3
4
5
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2021.04.05
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
  • 5:30 pm Motivational Monday
    5:30 PM-6:30 PM
    2021.04.05
    624 W State St, Garland, TX, United States
    Join us on Mondays for a motivating class to jump start your week. We will be flowing through basic yoga poses to warm up your body and end with great stretches. This class is perfect for everyone, even beginners!
6
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2021.04.06-2022.04.05
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Plus Yoga
    6:30 PM-7:30 PM
    2021.04.06-2022.03.29
    624 W State St, Garland, TX, United States
    A simple flow through basic yoga poses and stretches. Great for beginners! Those who want a more challenging class can use weights during class.
7
8
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2021.04.08
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2021.04.08-2022.04.07
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Yoga Stretch
    6:30 PM-7:30 PM
    2021.04.08-2022.03.31
    624 W State St, Garland, TX, United States
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.  
9
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2021.04.09
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
10
11
12
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2021.04.12
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
  • 5:30 pm Motivational Monday
    5:30 PM-6:30 PM
    2021.04.12
    624 W State St, Garland, TX, United States
    Join us on Mondays for a motivating class to jump start your week. We will be flowing through basic yoga poses to warm up your body and end with great stretches. This class is perfect for everyone, even beginners!
13
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2021.04.13-2022.04.12
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Plus Yoga
    6:30 PM-7:30 PM
    2021.04.13-2022.04.05
    624 W State St, Garland, TX, United States
    A simple flow through basic yoga poses and stretches. Great for beginners! Those who want a more challenging class can use weights during class.
14
15
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2021.04.15
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2021.04.15-2022.04.14
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Yoga Stretch
    6:30 PM-7:30 PM
    2021.04.15-2022.04.07
    624 W State St, Garland, TX, United States
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.  
16
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2021.04.16
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
17
18
19
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2021.04.19
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
  • 5:30 pm Motivational Monday
    5:30 PM-6:30 PM
    2021.04.19
    624 W State St, Garland, TX, United States
    Join us on Mondays for a motivating class to jump start your week. We will be flowing through basic yoga poses to warm up your body and end with great stretches. This class is perfect for everyone, even beginners!
20
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2021.04.20-2022.04.19
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Plus Yoga
    6:30 PM-7:30 PM
    2021.04.20-2022.04.12
    624 W State St, Garland, TX, United States
    A simple flow through basic yoga poses and stretches. Great for beginners! Those who want a more challenging class can use weights during class.
21
22
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2021.04.22
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2021.04.22-2022.04.21
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Yoga Stretch
    6:30 PM-7:30 PM
    2021.04.22-2022.04.14
    624 W State St, Garland, TX, United States
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.  
23
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2021.04.23
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
24
25
26
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2021.04.26
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
  • 5:30 pm Motivational Monday
    5:30 PM-6:30 PM
    2021.04.26
    624 W State St, Garland, TX, United States
    Join us on Mondays for a motivating class to jump start your week. We will be flowing through basic yoga poses to warm up your body and end with great stretches. This class is perfect for everyone, even beginners!
27
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2021.04.27-2022.04.26
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Plus Yoga
    6:30 PM-7:30 PM
    2021.04.27-2022.04.19
    624 W State St, Garland, TX, United States
    A simple flow through basic yoga poses and stretches. Great for beginners! Those who want a more challenging class can use weights during class.
28
29
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2021.04.29
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2021.04.29-2022.04.28
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Yoga Stretch
    6:30 PM-7:30 PM
    2021.04.29-2022.04.21
    624 W State St, Garland, TX, United States
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.  
30
  • 9:00 am Wake Up Yoga
    9:00 AM-10:00 AM
    2021.04.30
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
May