Classes

< 2023 >
January
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3
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2023.01.03-2024.01.02
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Plus Yoga
    6:00 PM-7:00 PM
    2023.01.03-2023.12.26
    624 W State St, Garland, TX, United States
    A simple flow through basic yoga poses and stretches. Great for beginners! Those who want a more challenging class can use weights during class.
4
  • 5:30 pm Core & Flexibility
    5:30 PM-6:30 PM
    2023.01.04-2023.12.20
    624 W State St, Garland, TX, United States
    This class is gentle to moderate in intensity. No experience needed, but good body awareness is helpful.  Good for beginners, class covers the basic poses with proper alignment and breathing to improve flexibility.  Class ends with a core-strengthening component before final relaxation. Experience and flexibility are not required.
5
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2023.01.05-2024.01.04
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Yoga Stretch
    6:00 PM-7:00 PM
    2023.01.05-2023.12.28
    624 W State St, Garland, TX, United States
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.  
6
7
  • 9:00 am Yoga Flow
    9:00 AM-10:00 AM
    2023.01.07-2023.12.30
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
8
9
10
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2023.01.10-2024.01.09
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Plus Yoga
    6:00 PM-7:00 PM
    2023.01.10-2024.01.02
    624 W State St, Garland, TX, United States
    A simple flow through basic yoga poses and stretches. Great for beginners! Those who want a more challenging class can use weights during class.
11
  • 5:30 pm Core & Flexibility
    5:30 PM-6:30 PM
    2023.01.11-2023.12.27
    624 W State St, Garland, TX, United States
    This class is gentle to moderate in intensity. No experience needed, but good body awareness is helpful.  Good for beginners, class covers the basic poses with proper alignment and breathing to improve flexibility.  Class ends with a core-strengthening component before final relaxation. Experience and flexibility are not required.
12
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2023.01.12-2024.01.11
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Yoga Stretch
    6:00 PM-7:00 PM
    2023.01.12-2024.01.04
    624 W State St, Garland, TX, United States
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.  
13
14
  • 9:00 am Yoga Flow
    9:00 AM-10:00 AM
    2023.01.14-2024.01.06
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
15
16
17
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2023.01.17-2024.01.16
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Plus Yoga
    6:00 PM-7:00 PM
    2023.01.17-2024.01.09
    624 W State St, Garland, TX, United States
    A simple flow through basic yoga poses and stretches. Great for beginners! Those who want a more challenging class can use weights during class.
18
  • 5:30 pm Core & Flexibility
    5:30 PM-6:30 PM
    2023.01.18-2024.01.03
    624 W State St, Garland, TX, United States
    This class is gentle to moderate in intensity. No experience needed, but good body awareness is helpful.  Good for beginners, class covers the basic poses with proper alignment and breathing to improve flexibility.  Class ends with a core-strengthening component before final relaxation. Experience and flexibility are not required.
19
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2023.01.19-2024.01.18
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Yoga Stretch
    6:00 PM-7:00 PM
    2023.01.19-2024.01.11
    624 W State St, Garland, TX, United States
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.  
20
21
  • 9:00 am Yoga Flow
    9:00 AM-10:00 AM
    2023.01.21-2024.01.13
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
22
23
24
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2023.01.24-2024.01.23
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Plus Yoga
    6:00 PM-7:00 PM
    2023.01.24-2024.01.16
    624 W State St, Garland, TX, United States
    A simple flow through basic yoga poses and stretches. Great for beginners! Those who want a more challenging class can use weights during class.
25
  • 5:30 pm Core & Flexibility
    5:30 PM-6:30 PM
    2023.01.25-2024.01.10
    624 W State St, Garland, TX, United States
    This class is gentle to moderate in intensity. No experience needed, but good body awareness is helpful.  Good for beginners, class covers the basic poses with proper alignment and breathing to improve flexibility.  Class ends with a core-strengthening component before final relaxation. Experience and flexibility are not required.
26
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2023.01.26-2024.01.25
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Yoga Stretch
    6:00 PM-7:00 PM
    2023.01.26-2024.01.18
    624 W State St, Garland, TX, United States
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.  
27
28
  • 9:00 am Yoga Flow
    9:00 AM-10:00 AM
    2023.01.28-2024.01.20
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
29
30
31
  • 2:00 pm Chair Yoga
    2:00 PM-3:00 PM
    2023.01.31-2024.01.30
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
  • 6:00 pm Gentle Plus Yoga
    6:00 PM-7:00 PM
    2023.01.31-2024.01.23
    624 W State St, Garland, TX, United States
    A simple flow through basic yoga poses and stretches. Great for beginners! Those who want a more challenging class can use weights during class.
March
March
March
March