Wake Up Yoga
Monday/Wednesday/Thursday/Friday 9:00 am
This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and great stretching. You feel both energized and relaxed by the end of class
Aa motivating class to jump start your week. We will be flowing through basic yoga poses to warm up your body and end with great stretches. This class is perfect for everyone, even beginners!
Therapeutic Chair Yoga
Tuesday/Thursday 2:00 pm
Use a chair or use a mat & enjoy poses that help rebuild strength and balance.
Core & Flexibility
Wednesday 5:30 pm
Gentle to moderate in intensity. No experience needed, but good body awareness is helpful. Good for beginners, class covers the basic poses with proper alignment and breathing to improve flexibility. Class ends with a core-strengthening component before final relaxation. Experience and flexibility are not required.
Saturday 9:00 a.m.
A continuous flow of yoga poses through Son Salutations.
624 W State Street * Garland, TX 75040 * 214-793-1717