Garland Class Information

Wake Up Yoga

Monday/Wednesday/Thursday/Friday 9:00 am

This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and great stretching. You feel both energized and relaxed by the end of class

 

Motivational Monday

Monday 5:30

Aa motivating class to jump start your week. We will be flowing through basic yoga poses to warm up your body and end with great stretches. This class is perfect for everyone, even beginners!

 

Therapeutic Chair Yoga

Tuesday/Thursday 2:00 pm

Use a chair or use a mat & enjoy poses that help rebuild strength and balance. 

 

Gentle Yoga Plus

Tuesday 6:00 pm

A simple flow through basic yoga poses and stretches plus a little extra to raise your heart rate. Great for beginners! Those who want a more challenging class can use weights during class.

 

Core & Flexibility

Wednesday 5:30 pm

Gentle to moderate in intensity. No experience needed, but good body awareness is helpful.  Good for beginners, class covers the basic poses with proper alignment and breathing to improve flexibility.  Class ends with a core-strengthening component before final relaxation. Experience and flexibility are not required.

Gentle Yoga Stretch

Thursday 6:00 pm

A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed and restored. A good class for beginners and those looking to refine their practice.

 

Yoga Flow

Saturday 9:00 a.m.

A continuous flow of yoga poses through Son Salutations.

 

 

 

 

WF Sign

624 W State Street * Garland, TX 75040 * 214-793-1717