Wake Up Yoga with Brenda
Monday/Thursday/Friday 9:00 am
This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and great stretching. You feel both energized and relaxed by the end of class
Core & Flexibility with Mel
Gentle to moderate in intensity. No experience needed, but good body awareness is helpful. Good for beginners, class covers the basic poses with proper alignment and breathing to improve flexibility. Class ends with a core-strengthening component before final relaxation. Experience and flexibility are not required.
Going with the Flow with Brenda
Tuesday 6:30 pm
Going with the flow is a gentle flow combining a series of postures, where with a gentler, lighter paced flow, students will be able to move with a sense of ease from one posture to another, coordinated with the breath. This softer pace will allow you to be more present with each posture. Designed to create space to explore your practice, to find the play between strength, stretch and flexibility, stability and ease, and to gain greater understanding of alignment and balance in the body.
Therapeutic Chair Yoga with Mel
Tuesday/Thursday 2:00 pm
Use a chair or use a mat & enjoy poses that help rebuild strength and balance.
Mind, Body & Breath with Chandra
Wednesday 9:00 am
Wednesday morning class is designed for beginner or experienced practitioners alike. This Hatha style practice will allow you to slow down and mindfully connect to your breath (pranayama), body (asanas), and mind (meditation). Class opens with calming and centering the mind through a short time of focused breathwork. This is followed by various postures to bring balance, strength and flexibility to the body through gentle exertion while remaining attentive to the breath. The class will close with a short time of meditation and relaxation to seal in the practice.
It’s a Stretch with Brenda
A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed, and restored. A good class for beginners and those looking to refine their practice.
Yoga Flow & Mindful Movement with Lori
Saturday 9:00 a.m.
A continuous flow of yoga poses through Son Salutations. Flow-based classes tie breath to movement between individual postures. Focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion.
Last Saturday of the month 9:00 – 10:30
Merging the practice of mindfulness with the practice of yoga has led the way to a new and more intensive form of “Mindful Yoga.” Mindful yoga applies mindfulness teachings to the physical practice of yoga; it is the holistic approach of connecting your mind to your breath.
624 W State Street * Garland, TX 75040 * 214-793-1717