WHoly Formed Yoga Classes are great for all ages and stages of life!

Wake Up Yoga

This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and great stretching. You feel both energized and relaxed by the end of class

Monday 9:00 am

Friday 9:00 am

Gentle Yoga

Monday 1:00

Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for. This class is geared toward students who want to take their practice a little deeper. Modifications are given for those that want a more gentler practice.

Therapeutic Chair Yoga

Use a chair or use a mat & enjoy poses that help rebuild strength and balance. This is a Silver Sneakers approved program.

Tuesday 2:00 pm
Thursday 2:00 pm

Gentle Plus Yoga

Tuesday 6:30 pm

Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for. This class is geared toward students who want to take their practice a little deeper. Modifications are given for those that want a more gentler practice.

Core Yoga

Wednesday 6:00 pm
We concentrate on our core, legs and butt in this class.  Core strengthening yoga is great to help tone the belly, heal back pain and create stability in the body.

Stretch

Thursday 9:00 am

This Yin Flow class combines slow Vinyasa with Yin giving your body a great warm up followed by slow tension releasing postures.

Yin/Restorative/Stretch

Thursday 6:30 pm

A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  As we move into stillness, we bring body, breath and soul into harmony It’s a perfect compliment to a more physical practice. You will leave class feeling refreshed, renewed and restored. A good class for beginners and those looking to refine their practice.

 

Yoga Flow

Saturday 9:30 a.m.

A continuous flow of yoga poses through Son Salutations.

WF Sign

624 W State Street * Garland, TX 75040 * 214-793-1717