Garland Class Information

Currently, We Only Offer Women’s Classes.

Wake Up Yoga

This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and great stretching. You feel both energized and relaxed by the end of class

Monday/Thursday/Friday 9:00 am

Mellow Monday

Monday 5:30 pm

A great way to wind down your busy Monday.  Both gentle and relaxing.

Therapeutic Chair Yoga

Use a chair or use a mat & enjoy poses that help rebuild strength and balance. 

Tuesday/Thursday 2:00 pm

Gentle Plus Arms/Legs

Tuesday 6:00 pm

Appropriate for new beginners with a basic level of fitness. This class leans toward a gentle class but also gives you that challenge you may be looking for to help strengthen your upper body. This class is geared toward students who want to take their practice a little deeper. Modifications are given for those that want a more gentler practice.

Core Yoga

Wednesday 6:00 pm

This class is more challenging as we spend time working on our core.

 

Gentle Stretch

Thursday 6:00 pm

A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect compliment to a more physical practice. You will leave class feeling refreshed, renewed and restored. A good class for beginners and those looking to refine their practice.

Yoga Flow

Saturday 9:30 a.m.

A continuous flow of yoga poses through Son Salutations.

 

Covid Precautions

We care about you and are taking every precaution to keep you healthy and ask that you do the same.  We will continually be cleaning with Thieves and diffusing it as well.  Below are some safety precautions for you to consider. 

 

  • If you are not feeling well, please do not attend class.
  • Please wash hands often and/or use hand sanitizer provided.
  • Know that in yoga class, we are in a small space so please be considerate of others.
  • Bring your own mat. We will still supply loaners; it is safer to have your own mat. When using our mats, leave mat on the floor at the end of class so that we can clean it.
  • Bring your own block & strap. We want to reduce the use of common blocks. When using our blocks & straps, please leave on floor so we can clean it after class.
  • Bring your own blanket. If you choose to use one of our blankets, please roll it up in your yoga mat and take it home with you.  You can use it for the duration of our safety period.
  • Wear a mask. If you choose to wear a mask, you might consider removing it during class.  According to guidelines, masks are supposed to be used when you cannot practice social distancing and we plan to offer ample space for each client in our first phase of reopening.  Please be aware that restricted airflow while wearing a mask during workout might cause dizziness or light headedness.

 

WF Sign

624 W State Street * Garland, TX 75040 * 214-793-1717