WHoly Formed Yoga Classes are great for all ages and stages of life!
Wake Up Yoga
This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and great stretching. You feel both energized and relaxed by the end of class
Monday/Thursday/Friday 9:00 am
Appropriate for new beginners with a basic level of fitness. This class leans toward a gentle class but also gives you that challenge you may be looking for to help build strength and increase flexibility. This is a Silver Sneakers approved program.
Monday 5:30 pm
A great way to wind down your busy Monday. Both gentle and relaxing.
Therapeutic Chair Yoga
Use a chair or use a mat & enjoy poses that help rebuild strength and balance. This is a Silver Sneakers approved program.
Tuesday/Thursday 2:00 pm
Gentle Plus Arms/Legs
Tuesday 6:30 pm
Appropriate for new beginners with a basic level of fitness. This class leans toward a gentle class but also gives you that challenge you may be looking for to help strengthen your upper body. This class is geared toward students who want to take their practice a little deeper. Modifications are given for those that want a more gentler practice.
Wednesday 6:00 pm
We concentrate on our core, legs and glutes in this class. Core strengthening yoga is great to help tone the belly, heal back pain and create stability in the body.
Thursday 6:30 pm
A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect compliment to a more physical practice.You will leave class feeling refreshed, renewed and restored. A good class for beginners and those looking to refine their practice.
Saturday 9:30 a.m.
A continuous flow of yoga poses through Son Salutations.
624 W State Street * Garland, TX 75040 * 214-793-1717