Classes

Start you day with a morning stretch, energizing poses and strengthen for targeted muscle groups and you have a program designed to prepare you for whatever the day brings. Drink your coffee and don’t forget your water!

This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.

Gentle flow is a gentle flow combining a series of postures, where with a gentler, lighter paced flow, students will be able to move with a sense of ease from one posture to another, coordinated with the breath. This softer pace will allow you to be more present with each posture. Designed to create space to explore your practice, to find the play between strength, stretch and flexibility, stability and ease, and to gain greater understanding of alignment and balance in the body.

Wednesday morning class is designed for beginner or experienced practitioners alike. This Hatha style practice will allow you to slow down and mindfully connect to your breath (pranayama), body (asanas), and mind (meditation). Class opens with calming and centering the mind through a short time of focused breathwork. This is followed by various postures to bring balance, strength and flexibility to the body through gentle exertion while remaining attentive to the breath. The class will close with a short time of meditation and relaxation to seal in the practice.

Start you day with a morning stretch, energizing poses and strengthen for targeted muscle groups and you have a program designed to prepare you for whatever the day brings. Drink your coffee and don’t forget your water!