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September 26
  • 26

    9:30 am Yoga Flow

    9:30 AM-10:30 AM
    WHoly Formed Yoga & Wellness
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.