Classes

< 2020 >
August
Sat Aug 0 1

9:30 am Yoga Flow

WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
Join us on Mondays for a motivating class to jump start your week. We will be flowing through basic yoga poses to warm up your body and end with great stretches. This class is perfect for everyone, even beginners!
Tue Aug 0 4

2:00 pm Chair Yoga

WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
A simple flow through basic yoga poses and stretches. Great for beginners! Those who want a more challenging class can use weights during class.
Wed Aug 0 5

6:00 Strength Yoga

WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This class starts out with a great yoga workout that leads into a core workout and ends with a cool down with deep stretching. Feel free to add weights to make it more challenging.
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
Thu Aug 0 6

2:00 pm Chair Yoga

WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.  
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
Sat Aug 0 8

9:30 am Yoga Flow

WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
Join us on Mondays for a motivating class to jump start your week. We will be flowing through basic yoga poses to warm up your body and end with great stretches. This class is perfect for everyone, even beginners!
Tue Aug 1 1

2:00 pm Chair Yoga

WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
A simple flow through basic yoga poses and stretches. Great for beginners! Those who want a more challenging class can use weights during class.
Wed Aug 1 2

6:00 Strength Yoga

WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This class starts out with a great yoga workout that leads into a core workout and ends with a cool down with deep stretching. Feel free to add weights to make it more challenging.
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
Thu Aug 1 3

2:00 pm Chair Yoga

WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.  
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
Sat Aug 1 5

9:30 am Yoga Flow

WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
Join us on Mondays for a motivating class to jump start your week. We will be flowing through basic yoga poses to warm up your body and end with great stretches. This class is perfect for everyone, even beginners!
Tue Aug 1 8

2:00 pm Chair Yoga

WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
A simple flow through basic yoga poses and stretches. Great for beginners! Those who want a more challenging class can use weights during class.
Wed Aug 1 9

6:00 Strength Yoga

WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This class starts out with a great yoga workout that leads into a core workout and ends with a cool down with deep stretching. Feel free to add weights to make it more challenging.
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
Thu Aug 2 0

2:00 pm Chair Yoga

WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.  
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
Sat Aug 2 2

9:30 am Yoga Flow

WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
Join us on Mondays for a motivating class to jump start your week. We will be flowing through basic yoga poses to warm up your body and end with great stretches. This class is perfect for everyone, even beginners!
Tue Aug 2 5

2:00 pm Chair Yoga

WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
A simple flow through basic yoga poses and stretches. Great for beginners! Those who want a more challenging class can use weights during class.
Wed Aug 2 6

6:00 Strength Yoga

WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This class starts out with a great yoga workout that leads into a core workout and ends with a cool down with deep stretching. Feel free to add weights to make it more challenging.
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
Thu Aug 2 7

2:00 pm Chair Yoga

WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.  
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
Sat Aug 2 9

9:30 am Yoga Flow

WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States
Join us on Mondays for a motivating class to jump start your week. We will be flowing through basic yoga poses to warm up your body and end with great stretches. This class is perfect for everyone, even beginners!