Classes

< 2019 >
August 1
  • 01
    01.August.Thursday

    9:00 a.m. Gentle Stretch

    8:30 AM-9:20 AM
    2019.08.01
    WHoly Formed Yoga & Wellness
    624 W State St, Garland, TX, United States
    A nice relaxing class with some standing poses lots of great stretching.

    2:00 pm Chair Yoga (Silver Sneakers Approved)

    2:00 PM-3:00 PM
    2019.08.01-2020.07.30
    WHoly Formed Yoga & Wellness
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.This is a Silver Sneakers approved Yoga Class.

    6:30 pm Yoga Stretch

    6:30 PM-7:30 PM
    2019.08.01-2020.07.23
    WHoly Formed Yoga & Wellness
    624 W State St, Garland, TX, United States
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.