Classes

< 2019 >
February 24 - March 02
  • 24
    24.February.Sunday
    No events
  • 25
    25.February.Monday

    9:00 am Wake Up Yoga

    9:00 AM-10:00 AM
    2019.02.25
    WHoly Formed Yoga & Wellness
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!

    1:00 pm Gentle Yoga

    12:15 PM-1:15 PM
    2019.02.25
    WHoly Formed Yoga & Wellness
    624 W State St, Garland, TX, United States
    This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga is a softer, nurturing, slow-paced, well-supported and relaxing practice that provides a beautiful way to softly wake the body up and stretch yourself out.  This gentle-style yoga can be an advantage to people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. A gentle yoga approach has even been found to be an important compliment in helping to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders.
  • 26
    26.February.Tuesday

    2:00 pm Chair Yoga

    2:00 PM-3:00 PM
    2019.02.26-2020.02.25
    WHoly Formed Yoga & Wellness
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.This is a Silver Sneakers approved Yoga Class.

    6:30 pm Gentle Plus Yoga

    6:30 PM-7:30 PM
    2019.02.26-2020.02.18
    WHoly Formed Yoga & Wellness
    624 W State St, Garland, TX, United States
    Appropriate for continuing beginners to advanced practitioners or new beginners with a basic level of fitness. This is class leans toward a gentle class but also gives you that challenge you may be looking for.  This class is geared toward students who want to take their practice a little deeper.  Modifications are given for those that want a more gentler practice.
  • 27
    27.February.Wednesday
    No events
  • 28
    28.February.Thursday

    9:00 a.m. Gentle Stretch

    8:30 AM-9:20 AM
    2019.02.28
    WHoly Formed Yoga & Wellness
    624 W State St, Garland, TX, United States
    A nice relaxing class with some standing poses lots of great stretching.

    2:00 pm Chair Yoga

    2:00 PM-3:00 PM
    2019.02.28-2020.02.27
    WHoly Formed Yoga & Wellness
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.This is a Silver Sneakers approved Yoga Class.

    6:30 pm Yoga Stretch

    6:30 PM-7:30 PM
    2019.02.28-2020.02.20
    WHoly Formed Yoga & Wellness
    624 W State St, Garland, TX, United States
    A slower, mindful practice that targets connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes.  As we move into stillness, we bring body, breath and soul into harmony  It's a perfect compliment to a more physical practice.  You will leave class feeling refreshed, renewed and restored.  A good class for beginners and those looking to refine their practice.  
  • 01
    01.March.Friday

    9:00 am Wake Up Yoga

    9:00 AM-10:00 AM
    2019.03.01
    WHoly Formed Yoga & Wellness
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
  • 02
    02.March.Saturday

    9:30 am Yoga Flow

    9:30 AM-10:30 AM
    2019.03.02-2020.02.22
    WHoly Formed Yoga & Wellness
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.