Classes

< 2019 >
February
  • 01
    01.February.Friday

    9:00 AM-10:00 AM
    2019.02.01
    WHoly Formed Yoga & Wellness
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
  • 02
    02.February.Saturday

    9:30 AM-10:30 AM
    2019.02.02-2020.01.25
    WHoly Formed Yoga & Wellness
    624 W State St, Garland, TX, United States
    Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.
  • 04
    04.February.Monday

    9:00 AM-10:00 AM
    2019.02.04
    WHoly Formed Yoga & Wellness
    624 W State St, Garland, TX, United States
    This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep  stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
  • 05
    05.February.Tuesday

    12:00 PM-12:45 PM
    2019.02.05
    WHoly Formed Yoga & Wellness
    624 W State St, Garland, TX, United States
    Take a break from your day and spend lunch with us! Enjoy a 45 minute yoga session that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
  • 05
    05.February.Tuesday

    2:00 PM-3:00 PM
    2019.02.05-2020.02.04
    WHoly Formed Yoga & Wellness
    624 W State St, Garland, TX, United States
    This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.This is a Silver Sneakers approved Yoga Class.