Fitness For Spirit, Soul & Body
Coming soon to Garland, TX
Christian Yoga
Mat Pilates
Affordable Rates
No Contracts
214-793-1717
McKinney, TX
brenda@wholyformed.com
WHOLY FORMED
A Christ-centered fitness program that helps form your body, mind & soul. Yoga/Pilates classes which offer the flexibility of Yoga and the strength of Pilates. WHOLY FORMED enables increased physical strength, stamina and flexibility as well as enhanced mental clarity and calmness. This unique approach will help you transform both body and mind. If you want to achieve real, long lasting results, you must do more than exercise your body.
I have recently discovered that I feel really good about myself. It is amazing to see the actual accomplishments I have made thanks to Brenda and Chandra. I have had PCOS for over 20 years and losing weight is very hard if not almost impossible for me at this point in my life. However, I have learned quite a bit about my self and what my strengths truly are. I never understood the Strong Mind, Strong Body” connection before I started attending Yoga with Brenda over a year ago. At my first boot camp with Chandra she constantly said “be the best “YOU” you can be!” In the end it doesn’t matter how much weight I do or do not lose, I am strong and I am beautiful! Thank you – Brenda and Chandra!
Betsy Perez - McKinney Texas
"I love the class! We do something different in every class. I will never get bored with this. I know it is a workout, but it doesn't feel like it. It is so relaxing and has really helped me with my weight loss. I really appreciate the Christian aspect of the class. You don't see that very often. It is just another way that I can feel closer to God. What a way to spend a lunch hour. Thank you!!"
-Tina Valadez
"I like the class because it makes me feel more energized and stress free. It is helping me realize the muscles that we don’t use every day, and how important it is to give them attention. I especially like how the class can taken during a lunch hour and then be okay when you go back to work without needing a shower. I have all positive things to say about pilates. Brenda is also wonderful, and I love how she brings Christ into the class who is the source of our breath!"
-Sandra Green