2:00 pm Restorative Chair Yoga

2:00 pm Restorative Chair Yoga

2018-12-11 2:00 PM - 2018-12-11 3:00 PM
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States

This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.