5:30 pm Core & Flexibility

5:30 pm Core & Flexibility

2019-01-02 5:30 PM - 2019-12-18 6:30 PM
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States

This class is gentle to moderate in intensity. No experience needed, but good body awareness is helpful.  Good for beginners, class covers the basic poses with proper alignment and breathing to improve flexibility.  Class ends with a core-strengthening component before final relaxation. Experience and flexibility are not required.