9:30 am Gentle Flow

9:30 am Gentle Flow

2018-12-22 9:30 AM - 2018-12-24 10:30 AM
WHoly Formed Yoga & Wellness
624 W State St, Garland, TX, United States

Get energized while building strength and flexibility through a gentle flow of vinyasa.  Seamlessly linking breath and movement will keep you present as you learn to move gracefully in and out of poses. Utilizing gentle Son Salutations (we worship Jesus, not the sun) and connected movements, this practice will build confidence and help you stay present and centered.