This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Yoga is a softer, nurturing, slow-paced, well-supported and relaxing practice that provides a beautiful way to softly wake the body up and stretch yourself out. This gentle-style yoga can be an advantage to people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. A gentle yoga approach has even been found to be an important compliment in helping to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders.