This class is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Floor work will be limited and optional. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
A simple flow through basic yoga poses and stretches. Great for beginners! Those who want a more challenging class can use weights during class.