This is a special morning routine to jump start your day, wake up your body and get your energy flowing! This class is designed for all levels. Get up and get moving with a combination of Yoga, Pilates and deep stretching.You will feel both energized and relaxed by the end of class.A dedicated morning practice can boost your energy to meet the demands of the day. If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.This class is great for all levels!
This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. No Yoga experience is required. Gentle Yoga is a softer, nurturing, slow-paced, well-supported and relaxing practice that provides a beautiful way to softly wake the body up and stretch yourself out. This gentle-style yoga can be an advantage to people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. A gentle yoga approach has even been found to be an important compliment in helping to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders.